Teaching children to make healthy choices is an important life skill. The first step is to teach them how to read food labels and what they contain. Then, help them understand why making good choices is so important. Kids are fast learners and are likely to absorb new information quickly. As a parent, you can show them that eating healthy is a positive thing and encourage them to make better choices.
When you're teaching kids to make healthy choices, make sure you don't label foods as "good" or "bad." Instead, teach them that all foods have a place in the diet. Labeling foods "green," "slow," or "whoa" can help kids understand that eating certain foods is important, but that they should be mindful of portions when making a choice. For instance, they can "green light" fruits and vegetables or "slow down" foods such as french fries.
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