LabPlanet

Protein water benefits:

1. Protein water can help to increase muscle mass and strength.
2. It can also help to improve body composition by helping you muscles to retain more water and glycogen.
3. Protein water has been shown to boost energy levels and endurance during exercise.
4. Finally, protein water can help to improve recovery after workouts, allowing you to continue training harder next time around.

I once wanted to start drinking protein water, but something stopped me.