Interestingly, one review of 37 studies found that weight loss programs that incorporated calorie counting led to 7.3 pounds (3.3 kg) more weight loss than those that didn’t . Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20. Symptoms like sore throat, mouth sores, and fatigue can make eating uncomfortable. HIV also increase the risk of secondary infections, which increase REE. Addison’s disease develops when the immune system attacks the adrenal glands. Another common misconception is that we need sweet and starchy foods to provide us with energy. But if you're overweight, you have a store of energy in the form of fat. More recent studies show that cutting calories does cause your metabolic rate to slow a bit, mainly because you are carrying less weight around, but it isn't dependent on the rate at which you lose the weight. There is a widespread fear that if you cut calories, you will go into 'starvation mode', and your metabolic rate — the rate at which you burn calories at rest — will crash and you won't lose any weight.
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