LabPlanet

Saturated fats can be found in fatty meat, butter, palm and coconut oil, cream, cheese, ghee, and lard. Trans-fats can be found in baked and fried foods, as well as pre-packaged snacks and foods, such as frozen pizza, cookies, biscuits, and cooking oils and spreads. Unsaturated fats are preferred and can be found in fish, avocados, and nuts, as well as in sunflower, soybean, canola, and olive oils.
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