Try to focus some of your exercises on increasing speed. Do jumping squats to increase the speed of your reflex muscles. Squat down and jump on a step. Stand straight up and then jump back down and into a squat. Repeat this exercise 40 times daily and gradually increase the height of the step.
UFABET Speed is an important attribute for a football player. Regardless of your size or the position you play on the field, you need to practice improving your speed. Working on increasing your speed before you worry about adding weight to your frame.
