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| annoying shoulder pain, what should i do? http://www.labplanet.net/juttelupalstakolme/viewtopic.php?f=4&t=315810 |
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| Author: | ruby226 [ Thu Jun 16, 2022 3:10 pm ] |
| Post subject: | annoying shoulder pain, what should i do? |
three weeks ago i hurt my shoulders benching, i couldn't finish last rep and the bar stuck half way for like 30 seconds before someone came and helped me out i didn't feel it at the time but i felt it on the following shoulder workout lateral raises hurt a lot(couldn't do them with usual weight at all) left shoulder more than right, presses hurt a little bit but when i am back home the pain is gone, next chest workout was fine and i set a new PR it gradually gotten better so last week i did another heavy shoulder exercise through shoulder pulley thinking that it is gone and it hurt again i did not do any upper body work since then, and i am taking an anti-inflammatory and vitamin B it seems to be getting better but how can i make sure the pain does not come back when i am back to upper body work, should i take another week or more off, or i should add some very light shoulder and rotator cuff exercises, should i ice my shoulder or heat it or do none (it is not hurting at rest only when i raise laterally against resistence and it is only in my left shoulder now) i will appreciate your help so much this is really annoying because it is not an obvious injury and still i am afraid of working my upper body because i do not know what it is |
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