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| How olives are beneficial? http://www.labplanet.net/juttelupalstakolme/viewtopic.php?f=3&t=321543 |
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| Author: | ourlifecare [ Sat Mar 18, 2023 8:56 am ] |
| Post subject: | How olives are beneficial? |
One of the oldest fermented foods in the Mediterranean diet, olives are full of vitamins and antioxidants. This is especially true of extra-virgin olive oil, which is rich in tocopherols, carotenoids, and polyphenols—compounds that have been shown to reduce inflammation and improve heart health. The main monounsaturated fat in Olīves is oleic acid, and it has been found to have anti-cancer properties. It also helps lower blood pressure, and a daily dose of this fat can cut the risk of heart disease by nearly 20%. Oleic acid in olives also promotes weight loss and suppresses the growth of breast cancer cells. It also helps reduce oxidative stress, which can trigger diabetes and inflammation. They're high in iron and copper, which are both needed to make red blood cells that carry oxygen throughout your body. Deficiencies in these two nutrients have been linked to an increased risk of heart disease, so getting enough in your diet is important for overall health and well-being. |
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